The Milk Specialist returns to Manhattan Our farmers do not use pesticides or herbicides on their farms.
Manhattan Milk Brings Home the Healthy Flavor
Jazz up your family's morning or after-school routine with our quick & easy SMOOTHIE Recipe; made with our local, fresh (and obviously hormone and antibiotic-free) and delicious milk.
Ingredients for 1-2 deliciously healthy servings:
3/4 cup Manhattan Milk (alternate between plain or chocolate) OR non-dairy alternatives
2 ice cubes (for a cooler creamier, texture try adding 1/2 of a frozen banana)
1 handful of your favorite Berries (alternate between seasonal options or use whatever fruit you have in the fridge)
1 dash of cinnamon (ideal blood sugar balancer and digestive aid)
1 scoop of greens powder (optional but very clean tasting and alkalinizing for brain and bone health)
1 heaping tablespoon of freshly-ground organic flax seeds (awesome fiber and healthy fat source)
Add all ingredients to blender and mix until smooth or desired consistency attained. ENJOY!
Dr. Laurie's Health Savvy Tip: Smoothies make the perfect pre- or post-workout snack if you add a scoop of your favorite protein powder.
Blend in your favorite fruits or nuts to make your own unique smoothie recipes, since the body thrives on a wide variety of colors and nutrients for optimal function all day long.
Let us know what you think! Got a great recipe? Sharing is Caring and we'd love to hear from you.